I'd be willing to bet that those of us who turtle would hang significantly better if we got our typical blood pressure down to 120/80 without medication.
When I was at my most intense lifting, absolute gym beast, with a "TRT" dose that was beyond clinical, I looked great, I could go toe to toe with Paul Bunyan, but my BP was 150/110.
I knock off that nonsense, start drinking more water, and walking a lot more because it's hunting season, suddenly I'm down closer to 130/90, and everything inverts.
Normally I'm turtled more than I'm not.
The better my

health gets, I hang well more than I turtle.
Suddenly you slap yourself on the forehead and and realize, all of these dick drugs were originally blood pressure medication. Flomax that some injectors give you after your filler procedure was originally a blood pressure medication. I'll do all kinds of dumb shit to make my dick look better instead of putting down the donuts, and going out for a walk.
I was not at my best when I got my filler so I can't pretend to be a hypocrite on this. If I were to give advice to someone else though, we owe it to ourselves to get to our natural best before we do these things. Exceptions to everything obviously, and while I'm happy with my own outcome, if I had heeded this advice, my results would have been even better most likely.
Any way yeah, taking care of one's blood pressure will do way more for being a shower than any procedure. The procedures are the icing on the cake.