TOPIC: PMMA My Diary Stats and Images

Logman69 wrote: Hello,

How is the fermented food list? I\'ve done keto and only had first initial transition gains from it. After about a week I was kind of in a rut. I\'d like to know how you plan the food. I currently meal prep for myself every two days and am on a meal interval of every 3 hours or less. (Conventional bodybuilding eating habit) From what I can see in your avi, you are doing just fine in keeping in stellar shape! I\'d like know more about that diet.

While I heal up I could switch gears into keto and hopefully increase the bodies capabilities for healing.

-Log

Keto food planning? 1,000\'s of free keto prep food videos on YouTube.

Fermented food list? Any veggie you can think of can be fermented and different health benefits to each. Cabbage is easy to start for beginners. Tons of Videos on YT.. it\' how I learned.

Each every 3 hours. I eat every 18-20 hours... ONE meal.. maybe 1 and 1/2 meals...

Want to know more? Youtube Keto and Internmittent fasting... tons of science... and it\'s EASY. Don\'t eat for 18-20 hours per day.. Eat between 4-6 hours daily. Do research on protein.. the common accepted knowledge is all BS.... I eat 90-110 total net protein per day.. that includes protein from ALL foods... so it ends up VERY little animal protein....

I am NOT a bodybuilder! I do keto and IF to live LONGER.... I only workout 3 days per week 25 min. each workout... done... (that is not maintance program btw) and I do lighter weight... to save joints...... I don\'t have good genes.... I just follow the protocols ... 100% 7 days a week... wake and sleep same time everyday..... meditation daily..... etc... 99.9% of population cannot control themselves ... they must drink.. live a little and eat junkie foods... NO... I live A LOT by not eating crap.. foods... and fully enjoy being stronger.. looking younger... than any athletic 20 year old... people always think I am early 30\'s yet I am mid 50\'s... because I know I will die.. this ride is short... i want to stretch this journey out as long as I can..... 2 in 3 men are getting cancer.. FACT...


There is so so so much hard science behind NOT eating for 18+ hours per day everyday... if you want to look... and from bodybuilding perspective... it helps grow muscle NOT waste it away...

Happy researching.. ?

Pubmed Study shows: 45 of 50 women, reported width was more important.
BackgroundDoes the size of the male penis, in terms of length or width, make a difference in female sexual satisfaction?MethodTo study the effect of penis width vs. length on female sexual satisfaction, 50 sexually active female undergraduate students were asked which felt better, i. e., was penis width or length more important for their sexual satisfaction.ResultsNone reported they did not know, or that width and length were equally satisfying. A large majority, 45 of 50, reported width was more important (p < .001). Here is link to the study www.ncbi.nlm.nih.gov/pmc/articles/PMC33342/

Thickness matters more than length...

cwinters123 wrote: Pubmed Study shows: 45 of 50 women, reported width was more important.Thickness matters more than length...

Physiologically, it makes sense. Also a study of 75 women using 3D models, the selected ideal avg girth was close to 5\".

journals.plos.org/plosone/article?id=10....journal.pone.0133079

think wrote: Physiologically, it makes sense. Also a study of 75 women using 3D models, the selected ideal avg girth was close to 5\".

journals.plos.org/plosone/article?id=10....journal.pone.0133079

Which in their minds was probably 6\".
Women\'s inches

Gg82 wrote:

Which in their minds was probably 6\".
Women\'s inches

The take away for me was with today\'s options, like PMMA, anyone can have above average thickness.

Cw any photo updates from the 3rd round?

New1inch wrote: Cw any photo updates from the 3rd round?

Was going to wait full 12 weeks before posting.. might wait longer.. just want show more permanent results... So far I am VERY happy with increase.. it feels heavier, looks bigger than it is, and 100% sure this is my last treatment as it is big enough...

But lets see where I am in 12 weeks and 6 months afterwards.. will post images.

cwinters123 wrote:
Was going to wait full 12 weeks before posting.. might wait longer.. just want show more permanent results... So far I am VERY happy with increase.. it feels heavier, looks bigger than it is, and 100% sure this is my last treatment as it is big enough...

But lets see where I am in 12 weeks and 6 months afterwards.. will post images.

That's awesome! I can't wait til my first round. Is thier a good transition from the shaft to the circ scar? I know in the beginning stages years ago it used to me very noticeable. I'm personally just afraid my glans. Aren't wide enough to look good with the increased shaft growth.

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naginati wrote: cwinters123, you use steroids.

I have a history of steroid abuse, and I sure as hell know a juicer when I see one. Your wrist size to your upper arms tells me all I need to know. That disproportion is me when on the trestolone.

I would have said nothing if you hadn\'t preached all this keto bullshit and led men to live in hope of what will never be.

I don\'t care if you use the gear, do what gets you the results. But don\'t preach to others all that bullshit. Keep it to yourself, or fucking own it like old rich.

I love steroids, I love the power, the look, the confidence they give me. But don\'t lead those that don\'t know better astray.

Wow ?????

naginati wrote: cwinters123, you use steroids.

I have a history of steroid abuse, and I sure as hell know a juicer when I see one. Your wrist size to your upper arms tells me all I need to know. That disproportion is me when on the trestolone.

I would have said nothing if you hadn\'t preached all this keto bullshit and led men to live in hope of what will never be.

I don\'t care if you use the gear, do what gets you the results. But don\'t preach to others all that bullshit. Keep it to yourself, or fucking own it like old rich.

I love steroids, I love the power, the look, the confidence they give me. But don\'t lead those that don\'t know better astray.

I take issue with this post for a couple of reasons. 1st, is it not obvious this man could likely be using exogenous hormones? Look at him. Look at his age. Come on now.

2nd, steroids are not the only contributing factor to his physique. He was asked about his diet (specifically in relation to his overall health and healing after surgery... NOT about his muscle mass) and he is right. Diet is probably the most important thing for your health, even more than exercise. You call him out when he\'s done nothing wrong.

Having said that, I\'m not sure he isn\'t a shill for Dr. C, but who cares? Take everything with a grain of salt my man.

I\'m taking the above post with many grains of salt!

naginati wrote: cwinters123, you use steroids.

I have a history of steroid abuse, and I sure as hell know a juicer when I see one. Your wrist size to your upper arms tells me all I need to know. That disproportion is me when on the trestolone.

I would have said nothing if you hadn\'t preached all this keto bullshit and led men to live in hope of what will never be.

I don\'t care if you use the gear, do what gets you the results. But don\'t preach to others all that bullshit. Keep it to yourself, or fucking own it like old rich.

I love steroids, I love the power, the look, the confidence they give me. But don\'t lead those that don\'t know better astray.

This is ridiculous.

I have tiny wrists and my arms are jacked . Ever seen a gymnasts shoulders? Think they are juicing?

.

Don't want to hijack cwinters thread and ultimately he can say whether or not he's natty or not . Still think it's shitty how you tried to call him out . He's never been anything but helpful and respectful on the board.