I think length gains from
Hanging is possible, and experienced definite lengthening of flacid and pulled size with my shorter duration of
Hanging. I think the LOT sort of makes sense, and accordingly most of the gains come once you reach like 7lb at least (slowly working up from lower incrementally). However, I think the best technique and or more managable time wise would be
Hanging plus stretcher, using the stretcher at high tension right after a
Hanging session to further provide stimulation and or have it heal or recover in a extended state. I don\'t think its reasonable for most to hang or extend for 8hrs a day like needed, but a good 2-3hr hang plus couple hour extender could work pretty well I suppose.