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#  TOPIC: PMMA Post-Week 1 Aftercare?

##  PMMA Post-Week 1 Aftercare?

   January 9th, 2026 02:50 UTC [\#1308723968](#1308723968)

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 Hi all — I’m scheduled for round 1 of PMMA with AD next week. I’ve read through a lot of aftercare threads, and expectations for the first week seem pretty clear (massage, stretching, etc.), but I’m having a harder time finding guidance beyond week 1.

After the first week:
• How often should stretching be done?
• Is occasional manual stretching enough, or is continued use of an ADS recommended?
• If using an ADS, when is it generally safe to stop?

For massage, I’m planning to do hourly sessions through day 5, then about every ~3 hours. At what point do most people start tapering this down further?

One other concern: I work an office job and sit most of the day. Once I’m back at work around day 7, my penis will likely be bunched up while seated. Is this something I should be worried about in terms of shaping or outcomes?

Appreciate any input from those with experience.

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##  Re: PMMA Post-Week 1 Aftercare?

   January 9th, 2026 06:32 UTC [\#1308723970](#1308723970)

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 You'll probably want to space out those early massages, rest is important too. IIRC AD suggests every 2-3 hour (leaning towards 3 during the night). Shouldn't have too much issue after 7 days with them.

Messaging AD's info email also works

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##  Re: PMMA Post-Week 1 Aftercare?

   January 9th, 2026 20:09 UTC [\#1308723975](#1308723975)

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 Search the “Aftercare” thread on here.

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