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TOPIC: How much weight should I carry with the Zen Hanger?

How much weight should I carry with the Zen Hanger? 7 months 1 day ago #1308714451

  • hm1234
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I have read several people recommending bringing your own weight for post care Hanging. I was wondering A ) how long should you hang, such as how many hours and at what intervals? And B ) what weight you should bring.

Right now I have 1 white plate and 1 green plate, totaling about 650 grams of weights, should I bring more or is this enough?

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