TOPIC: How much weight should I carry with the Zen Hanger?

How much weight should I carry with the Zen Hanger? 6 months 6 days ago #1308714451

hm1234 Topic Author Offline Pending Email Verification Posts: 7 Thank you received: 1	I have read several people recommending bringing your own weight for post care Hanging. I was wondering A ) how long should you hang, such as how many hours and at what intervals? And B ) what weight you should bring. Right now I have 1 white plate and 1 green plate, totaling about 650 grams of weights, should I bring more or is this enough?
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