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TOPIC: How long do you have to wait to resume stretching/weights/pumping after an HA pr

How long do you have to wait to resume stretching/weights/pumping after an HA pr 2 months 4 weeks ago #1308707082

Seeing shafer April 11th. Wondering how long I have to wait to resume my PE attempts and lenght

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How long do you have to wait to resume stretching/weights/pumping after an HA pr 2 months 3 weeks ago #1308707096

wondering as well but i think i read 1 month would be ok but im not 100% sure

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