Give it a while before you lift. I'm talking completely recovered, last thing you want is retraction with ANY filters,
HA or otherwise. I was miserable doing without but I think I took a full 2 months off (i got mine in early november so taking the holiday season off lifting was an easy excuse).
I'm sure pain level depends on provider, my guy gave me a numbing cream to put on, walk around for 2 hours with my
Dick wrapped in plastic wrap, come back, he injected a nerve blocker, and got to work. I don't think they all do as many steps, but I would say the only real pain is like the sort of "pinch" you get when a dentist injects novocaine in your already numb gums. The recovery is soreness, for sure, for me the best comparison i could make would be, as i was massaging it in the 2-3 days immediately after, it was like trying to squeeze an arm with a mild sunburn level of discomfort. I think about a week out it started hurting less, still discolored and mildly swollen, but the panic time was basically gone. and i could tell i was on the mend.
Stay stretch and massage with heat and you should be good, whole massive aftercare thread im sure you're not the first person to obsessively read.
As for volume - not enough of an expert to say but i dont think that's over the top aggressive by any stretch at 10ml. Do your part with the aftercare and you should be fine (assuming the injector is legit)