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#  TOPIC: Progress Log on P-LONG

##  Re: Progress Log on P-LONG

   March 23rd, 2025 16:00 UTC [\#1308720904](#1308720904)

- **[SoCalThickOne](https://phalloboards.info/forum/user/6775221-socalthickone.html "View SoCalThickOne's Profile")**
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 Hi, what is the steel cord? Any updates?

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##  Re: Progress Log on P-LONG

   March 25th, 2025 15:10 UTC [\#1308720928](#1308720928)

- **[KAmSt](https://phalloboards.info/forum/user/6776052-kamst.html "View KAmSt's Profile")**
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 Feel free to try my protocol, its probably easier and I got more gains in a shorter time.

[ phalloboards.info/forum/manual-pe-exerci...help.html#1308720905](https://phalloboards.info/forum/manual-pe-exercise-equipment/10156459-3-cm-in-length-increase-in-3-months-new-stretching-method-prior-ha-may-help.html#1308720905)

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