notwhatiusedtobe wrote: Thanks for the update. How does your Clamping routine work? Warmup, exercises, time, etc? I\'ve tried Clamping and I don\'t understand how it really differs from wearing a Cock ring. You get some additional expansion and puffiness but I don\'t really expand much beyond my normal Girth. I must have pretty considerable tissue damage.
The additional expansion is very subtle, for me. At least during
Clamping. But gradually over time, my erections have gotten bigger and fuller. So hopefully that continues.I think a lot of an individuals success or lack thereof depends heavily on the shape of their penis and the shape of what they use as a clamp. The \"cable clamp\" seems to be the most commonly used method. I have used them as well, and I like them okay, just not as much as the air clamp. Some guys also use cable banding as a clamp. I\'m not promoting one product over another, but the air clamp works best for me. I\'m sure there are variations.I have never used a
Cock ring other than the silicone/rubber ones. I don\'t know how the metal ones feel. But I know with
Clamping, I get significantly more engorgement.My routine is pretty simple. I do a brief warmup. Nothing concrete really. Just til I feel \"ready\". I will sometimes use a heat lamp, sometimes a hot shower, sometimes a warm wrap, etc. Then I massage, kind of \"push blood around\" inside my
Cock, if that makes sense.The
Clamping portion is very rigid in structure. I get a semi-
Erection. I know guys like to state percentages, but I really just go by feel. Basically, noticeably aroused, but still \"floppy\" not hard. I wrap the cuff around the base of my
Cock, stretching my
Cock out while doing it, getting the cuff as close to my pubic bone as possible. I pump one time, to \"snug\" the cuff, then rub my
Cock, getting as hard as possible, then I tighten (pump) the cuff to the level of restriction I want. Of course, \"cuff\" can be replaced with clamp, ring, etc.I leave the cuff tight like that for 20 minutes maximum. I almost always go 20 minutes, but if it becomes too uncomfortable, or there is an indication of something \"wrong\", I take it off early.After that, I leave the cuff on, but I let all the air out, which allows regular bloodflow. If you are using a cable clamp, you would take it all the way off. I massage for 5-10 minutes. Then I re-apply the clamp. I\'ll do 3-4 \"sets\" per day. I take a day off if my
Cock ever feels sore or there is pain, discomfort, etc... which is rare. Soreness or not, I don\'t do it more than 5-6 days per week, I would say. In other words, I take a day off every 3-4 days regardless of how I feel.I hope this helps. I feel like I wrote a lot and didn\'t say much.
hoddle10 wrote: Interesting read. I too would be interested in hearing more about your routine. Also had you been doing any manual PE prior to Clamping. On most PE boards they say Clamping is an advanced exercise only for conditioned penises. But this has always seemed like bro science to me. Jelqing has always seemed to be the most dangerous exercise in my opinion and if you check out the injury threads at Thunderspace etc, most of the injuries do come from Jelqing. I can\'t see why someone can\'t start of with light Clamping and gradually build up in terms of both length and intensity over an extended period of time. I don\'t see why guys should have to jelq for months or years before Clamping.
I agree with you re:
Clamping and
Jelqing.In my PE \"career\", I have jelqed, stretched, hanged, extended, pumped, and clamped. ONE of those resulted in my
Cock bleeding at one point. Guess which one. ::ause for answers::: If you guessed \"
Jelqing\", you are correct.
Jelqing was the first thing I ever did. After a month or two of doing it religiously alongside manual stretching, with no results, I hit one of the boards with questions. I don\'t remember which board it was, but I was basically told \"use a little more pressure\". When that didn\'t work \"use more pressure\". Then it made my
Cock bleed, and I was basically told \"well, you\'re just doing it wrong\".My guess is that it works for some... not for others. That, or there are a lot of guys out there that are full of shit for no reason that I can think of (no one is making money off of
Jelqing to my knowledge).I agree that it is bro science. I hear guys in the gym telling guys that are just starting out \"nah man, that high rep stuff is advanced. You gotta lift heavy early on bro, that\'s the only way you\'re gonna get gains when you\'re just starting out\", which is complete bullshit. New guys can do damn near anything in the gym that stimulates the muscle, and get results. But that\'s a whole \'nother conversation.I think
Clamping can be done by anyone, as long as common sense and precautions are used. As you say, start out slow: low intensity, short duration, and build up over time. I think it is safer than
Jelqing because the pressure is far less relative and variable. If you clamp too tight, you know pretty quickly, and can change it. You don\'t know if you are
Jelqing with too much pressure until your fuckin
Dick bleeds. Just my opinion.