Gamecock-
I gained 3/8\" FL immediately from surgery, then another 3/8\" with 6 months of
Hanging. EL gain was 1/4\" immediately, then another 1/4\" after six months. The
Hanging gains were very gradual and not really measurable until about 2 months in. It was hard to stay committed!
I started about 2 weeks after surgery with really light weights - about 1/4 lb then gradually moved up slowly to 8 lbs by the end. I used the bib
Hanger with the Therawrap. It really stays put. I would hang two hours in the morning before work and then two hours after I got home at night (andwas single at the time). I took occaisonal breaks for business trips, etc.
Its been about 4.5 years and the gains have remained. I now have
PMMA and will post my results in a month or so once it all settles in....but so far, so good.