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#  TOPIC: How much weight should I carry with the Zen Hanger?

##  How much weight should I carry with the Zen Hanger?

   October 22nd, 2023 17:51 UTC [\#1308714451](#1308714451)

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 I have read several people recommending bringing your own weight for post care Hanging. I was wondering A ) how long should you hang, such as how many hours and at what intervals? And B ) what weight you should bring.

Right now I have 1 white plate and 1 green plate, totaling about 650 grams of weights, should I bring more or is this enough?

 Last edit: by [hm1234](https://phalloboards.info/forum/user/6769527-hm1234.html "View hm1234's Profile")

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