TOPIC: How long did you wear the stretcher after PMMA treatment?

Currently, I have been wearing the stretcher essentially every waking hour since I got the procedure.

I am planning on switching to the aftercare instructions from the doctors after 1 week:
"- Continue wearing stretcher for up to four weeks, two weeks minimum. Use at least three times daily for approximately one hours with each wearing. DO NOT WEAR TO BED."

^This is far less intensive and doable to me (3x for 1 hour each time)

For those that have gone through PMMA, do you recommend anything different? Do you recommend wearing it for longer? and for how long?

Thanks!

whats the link to the stretcher you are using

just the one they gave me. Noose with a weighted ball. Didn't come in any kind of packaging